Food + Fitness This Week

blog202Today starts Week 2 of the 21 Day Fix. Last Friday I created my meal plan, so that I could easily make a list and shop for groceries over the weekend.

FOOD

Here’s how it looks: 

mealplanwk2As I always say, things are definitely subject to change based on my mood and cravings, but this is a great guide and I love having it – it makes life and daily planning much easier!

While I’m following the 1200-1500 calorie guide, I also tend to add in some extra protein and veg on days that I have either hard or double workouts!

A little trick I came up with to help keep me from snacking after dinner is to whiten my teeth.

blog25These need to be left on for an hour – so they’re perfect. I put the strips on shortly after dinner and then after an hour I no longer have the need to snack, it’s fantastic!

FITNESS 

My workouts this week will include Turbo, Renegade and the FIX DVDs – just like last week. Here’s what I have planned:

Monday – Turbo
Tuesday – Fix Upper + Fix Abs
Wednesday – Renegade
Thursday – Renegade
Friday – Lower Body at the gym + Fix Cardio
Saturday – Turbo
Sunday – Happy Easter

I’m looking forward to a sweaty week and a rest day on Sunday.

What’s on your workout schedule this week? What do you think of my whitening strips idea?! 

Miss my WEEKEND Recap post, check it out HERE!


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Comments

  1. says

    The teeth whitening trick is a great idea! I am planning to do something similar using the whitening trays to avoid smoking too often.

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