Food + Fitness This Week

blog202Today starts Week 2 of the 21 Day Fix. Last Friday I created my meal plan, so that I could easily make a list and shop for groceries over the weekend.


Here’s how it looks: 

mealplanwk2As I always say, things are definitely subject to change based on my mood and cravings, but this is a great guide and I love having it – it makes life and daily planning much easier!

While I’m following the 1200-1500 calorie guide, I also tend to add in some extra protein and veg on days that I have either hard or double workouts!

A little trick I came up with to help keep me from snacking after dinner is to whiten my teeth.

blog25These need to be left on for an hour – so they’re perfect. I put the strips on shortly after dinner and then after an hour I no longer have the need to snack, it’s fantastic!


My workouts this week will include Turbo, Renegade and the FIX DVDs – just like last week. Here’s what I have planned:

Monday – Turbo
Tuesday – Fix Upper + Fix Abs
Wednesday – Renegade
Thursday – Renegade
Friday – Lower Body at the gym + Fix Cardio
Saturday – Turbo
Sunday – Happy Easter

I’m looking forward to a sweaty week and a rest day on Sunday.

What’s on your workout schedule this week? What do you think of my whitening strips idea?! 

Miss my WEEKEND Recap post, check it out HERE!



  1. says

    The teeth whitening trick is a great idea! I am planning to do something similar using the whitening trays to avoid smoking too often.

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