Hello all F2BF readers! Nice to meet you!
My name is Andrea, and I blog over at Onion in My Hair about all things fitness, food and felines. Namely, I love running, lifting weights and taking step aerobics, I am constantly in the kitchen making quick and easy vegetarian dishes, and my cats are basically my children. Yeah, crazy cat lady here – what can I say?
I am thrilled to be able to guest post for Lauren this week, as she is one of my favorite bloggers! I wanted to provide you with a new weeknight vegetarian dish to try at home, which is chock full of protein and seasonal ingredients. And of course, one that was quick, easy and includes several pantry staples.
I give you…
Monday Night Football Sweet ‘Tater Hash (created by OIMH)
Prep time: < 10 minutes
Total time: 30 minutes
Yield: 4 Portions
- 2 medium sweet potatoes, cubed
- 1/2 white onion, diced
- 1 14 oz. can black beans, drained and rinsed
- 1 14oz. can fire-roasted diced tomatoes
- ½ tsp. chili powder
- ½ tsp. cumin
- 1 tbsp. minced garlic
- Salt & pepper to taste
- 2 eggs
- 2 cups chopped romaine
- Options toppings: cheese (soy and cow), red onion, jalapenos
Cook over medium heat for 10 minutes, or until sweet potatoes are fork tender. Add cumin, chili powder and garlic.
Turn heat down to medium and add can of fire-roasted tomatoes in their juice.
Add drained and rinsed black beans. Cook on low simmer for another 10 minutes.
Add two eggs to skillet. Continue to cook on low heat until scrambled, combine well.
Serve hash over greens. Top with cheese (I chose a soy blend), minced red onion and jalapenos.
The protein-packed dish is perfect for any Meatless Monday night in your home, especially when your team is playing on Monday Night Football!
Thanks to Lauren for letting me stop by today!