Well, last week we talked about my new start, so now, let’s discuss my new plan. Mmk?!
I’m going to be straight. I’ve gained close to 5 pounds in the last couple months.
I kept hoping for that dramatic, ‘Oh my Gosh, I can’t eat because I just broke up with my boyfriend’ deal, but it never came. Damn! That typically is a guarantee for losing a couple pounds, but no bueno.
I’ve been saying that, rather than dating new guys, I’ve been eating them… Kind of funny, but mostly not cool and time to get my shit together.
Now that I’m out of a house filled with junk food and I’m less than a mile from my gym – I’d say it’s go time. Agree?!
This week I meal planned using the Ultimate Reset as a guide.
Ps, I also leave for Florida on Monday, so this week is going to be especially strict. It’s a work trip, so I won’t be prancing around in a bikini, but I have a lot of parties and dinners to attend that I want to feel good at!
Here’s what I intended:
For a while, I stopped really caring or watching what I was eating and unfortunately those calories add up. I’m not one of those people that it doesn’t phase, so I can see the damage. Most people wouldn’t be able to tell, it’s nothing significant, but I just feel a bit jello-y if you will!
It shouldn’t take long to get back to where I feel good, though. I know what I need to do, it’s just doing it!
As far as fitness goes, I need to step it up in the cardio area. The elliptical simply won’t accomplish what I need. And since I recently found out Angie isn’t coming back to Turbo, I just have to suck it up and enjoy class as is. In addition to Turbo, however, I’ve decided to get re-addicted to spin.
A couple years ago I was a spin fanatic and I think it’ll be a great class to incorporate back in! I went last night and it was killer – I burned over 700 calories. It was exactly the ass kicking that I needed!
I’m also devising a plan for lifting. Right now, it’s all over the place. I want to know what muscle I’m working and on what day – that way I never have to guess last minute and waste time. I will post my schedule once I have it! Since I’m in Florida next week, this ‘plan’ will officially start on November 10.
I cant’t wait!
I’ve been trying to be more current and post updates on the Focused To Be Fit Facebook page. So, if you’re wanting more frequent updates, head over there.
I’ll be back on Friday with a recap of the week. Happy Hump Day!