Did you know that today is National Running Day?!
Well, neither did I, until I received an email from Post Foods regarding the new Grape Nuts Fit, which I also wasn’t familiar with until I checked them out.
‘Loaded with power-packed nutrition, Grape-Nuts Fit Granola is a nutritious way to fuel your everyday adventures. Combining granola, crunchy nuggets, cranberries, puffed barley, and a touch of natural vanilla flavor; every delicious serving contains 9g of protein and 30g of whole grain*.’
While I’m not an avid runner, I do workout and I like to workout hard. I also enjoy mixing things up in the gym, to keep my body guessing and to continue seeing results. Now that I’m back at Renegade, I will train with them doing my favorite box jumps, rope waves, TRX, etc., and then I also will continue to go to Turbo, Spin class and lift!
No matter what workout you choose, it is important to remember to refuel your body. In order to repair your muscles properly, after a vigorous workout, they need to be replenished. Lucky for us, Grape-Nuts Fit can help us recharge with a healthy combination of carbs, fiber and protein to give your muscles the nutrients they need.
In addition to the right foods, be sure you stay hydrated. Especially now that it’s Summer, and the temperature outside is hot and humid, aim to drink about 3 liters of water per day. Keeping enough fluids in your body, will help you from feeling hungry between meals, too. Don’t confuse dehydration for hunger!!
Lastly, rest up! Be sure you’re getting ample amounts of sleep each night, so that you don’t feel sluggish during the day and can accomplish everything you need to with ease and still get that workout in!
Are you celebrating today?!