All it took was some sunshine, Friday, and only working until noon today to get me out of that funk I was in all week.
I don’t know what my problem was, but I just couldn’t shake it, even my workouts didn’t help. So glad that’s over!
Today, once I leave work at noon, I’m headed to rock out some lower body at the gym, followed by a little cardio and maybe the sauna. Doesn’t that sound delightful?!
This week of food and fitness was wonderful. Easy meals and hard workouts. Here’s how it went down:
I didn’t really stick to my meal plan this week, I ended up winging it most nights, which worked just fine and I still stayed within range of the number containers allowed each day. However, I’ve come to realize that it’s just as bad to skip containers, as it is to over consume them. So, my goal for next week is to make sure I use every container, every day!
- Eggs or oatmeal for breakfast, which I’ve totally loved the option to change it up, especially because I’ve been getting sick of eggs and spinach.
Lot’s o’ ShakeO! I changed it up between having it for breakfast, lunch and dinner, but I had one everyday for one of my meals.
Greek yogurt with banana and pb
Salads, of course, with homemade dressing of; olive oil, ACV, agave, dijon and lemon juice < delish
I paid close attention to my meals at night and made sure not to over eat. The portions from the containers still seem to be perfectly filling though and the whitening trick is still working wonders!
It’s been a fantastic workout week. I’ve gotten to do almost everything, minus upper body specifically, but I got a lot of upper body strength in the last two days at Renegade and I’m actually super sore! I also worked out with Ashley one night, so overall, I had a great week.
Here was the original plan, let’s see how I did:
Monday – Turbo > 624 calories
Tuesday – Fix Upper + Fix Abs // Ended up doing Fix Cardio with AJ > 277 calories
Wednesday – Renegade > 423 calories
Thursday – Renegade > 492 calories
Friday – Lower Body at the gym + Fix Cardio
Saturday – Turbo
Sunday – Happy Easter
I’ll take care of lower body in a few hours here and then will be having Shakeology for lunch with almond milk and spinach!
Later this evening my sister and her boyfriend, Nick, as well as, Dan and myself are heading to my parents’ house for fish tacos and a martini tasting — more on that next week!
I hope you have a wonderful Easter!